Medical

Altitude

The elevation of the ranch is 8,800 feet.  Visitors often experience mild symptoms of elevation related illness, including fatigue, headache, dizziness, gastrointestinal upset, sleep disruption and mild shortness of breath. These symptoms often subside during the first 1-3 days but can persist longer for some. In very rare cases symptoms can escalate to a more threatening condition with shortness of breath at rest, persistent coughing, and exercise intolerance.

It is critical to stay well hydrated starting several days prior to travel and during your retreat. Hydration is the key to preventing altitude related illness.

If you have ongoing medical conditions, a visit to a medical provider familiar with the demands of altitude travel is helpful before your trip. You should address any acute medical issues such as sinus infections, bronchitis, or chest pain with your doctor before you travel.

CPAP Machines

We can accommodate CPAP machines. We power the CPAP machines with solar powered batteries. There are several considerations to understand when bringing your own CPAP.

  • Please note that every CPAP machines power usage is different and we cannot guarantee the power supplied will be sufficient for every type of machine.
  • For optimal results, please turn your CPAP machine to the lowest setting that is sufficient for your safety to ensure that it will last all night.
  • Since our batteries are solar charged, please know that the batteries may not reach their optimal capacity when the weather presents mostly overcast days.
  • We only have two casita accommodations equipped with solar batteries to support CPAP use. We will notify you after registration if we need to coordinate any other arrangements.
  • You do not need any special equipment to use our battery power set up. Your CPAP will plug into an extension cord outlet just like a wall plug at home
  • We must receive advance notification, via your registration form, if you intend to use a CPAP machine on your retreat.

Fragrance Free

Having a fragrance free center stems from our commitment to building an inclusive community. Help Vallecitos be accessible to all by planning ahead and bringing only fragrance free products for use during your stay. This includes lotions, shampoos, feminine products, deodorant, essential oils, laundry detergent, hand sanitizer, to name a few. It is helpful to know to steer clear of products labeled unscented as they are often masked scent. It is best to look for products that say “free of fragrance and dies”. One often missed are natural scents such as coconut or essentials oils as these are still scents that can cause harm to others. Thank you for your consideration.

Contact information for your family and friends in case of emergency.

Participants are asked to “unplug” while on retreat at Vallecitos.  However, if there is an emergency and you need to be contacted, your family and friends may either call (505) 469-9017 or email refuge@vallecitos.org

Accessibility

Vallecitos Mountain Retreat Center is on a remote ranch and one needs to be able to walk on uneven surfaces with relative ease. Please e-mail us if you additional questions about disability accommodations.