Visiting Teachers

Skilled and Compassionate Guidance Vallecitos Mountain Retreat Center guided meditation retreats are led by the most skilled and capable teachers...

Shelly Graf

Shelly Graf has been practicing in the Insight Meditation tradition since 2003. They are a graduate of Insight Meditation Society’s four-year teacher training program and currently serve as one of the Guiding Teachers at Common Ground Meditation Center in Minneapolis, MN. Shelly has been a clinician and administrator in the Social Work and mental health fields since 2005. They have a special interest in waking up to whiteness as part of this total and fully integrated path of awakening. Whatever Shelly’s role may be, they will always be a grateful student of Buddhist Practice first.