Visiting Teachers

Skilled and Compassionate Guidance Vallecitos Mountain Retreat Center guided meditation retreats are led by the most skilled and capable teachers...

Ron Siegel, PsyD

Dr. Ronald D. Siegel is Assistant Professor of Psychology, part time, Harvard Medical School; serves on the Board of Directors and faculty, Institute for Meditation and Psychotherapy; is author of The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are; The Mindfulness Solution: Everyday Practices for Everyday Problems, coauthor of Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy and Back Sense; coeditor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice; and professor for The Science of Mindfulness: A Research-Based Path to Well-Being produced by The Great Courses. He is also a regular contributor to other professional publications, and is co-director of the annual Harvard Medical School Conference on Meditation and Psychotherapy. Dr. Siegel is a long-time student of mindfulness meditation, teaches internationally about the application of mindfulness practice in psychotherapy and other fields, and maintains a private clinical practice in Lincoln, Massachusetts.

Events with Ron Siegel, PsyD

Cultivating Focused Attention: An Intensive Retreat for Mental Health Professionals
July 2 - 9, 2024

Focused attention, or concentration (samadhi, in Pali) is the weakest link in practice for most meditators. This is no surprise given our cultural penchant for multi-tasking and the accelerating speed and quantity of sensory stimulation in which we are immersed. Nonetheless, in many meditative traditions, concentration is seen as a prerequisite for deepening insight. It can also serve as a balm for settling our dysregulated nervous systems and a respite, refuge, and port in the stormy seas of daily life. This kind of practice is an invaluable resource for emotional regulation for both clinicians and our clients, as we walk…