Awake in the Wild: Summer Solstice Meditation in Nature Retreat
With Mark Coleman
June 15 - 21, 2018
Following ancient traditions of celebrating the Summer Solstice, this retreat will be spent meditating outdoors in the natural beauty and mystery here at Vallecitos Mountain Ranch. Whether it is during sunset meditations, listening to the soothing sounds of the river, or sitting graced in the stillness of the aspen trees, we will open to the profound serenity and wisdom of nature.
This silent retreat is grounded in the practice of Mindfulness – the capacity to be present to ourselves and our environment. Participants will learn to bring this receptive presence to develop a contemplative relationship with nature.
By cultivating an inner quiet and curious spirit we can learn from nature as a perennial teacher. The natural world reveals timeless Dharma teachings that support a natural letting go and a wise relationship to all experience.
Participants will also discover how meditative time outdoors leads to beautiful states of joy, peace, wonder, love and connection with oneself, each other and the larger web of life.
On the retreat there will be guided nature-based meditations, mindful walks, Dharma talks on meditation and nature and group meetings with the teacher. There will be time to relish in the silence outdoors and to explore the wilderness of Vallecitos both in solitude and as part of the group.
To support a depth of meditative awareness, complete silence is maintained throughout the retreat except during meetings with your teachers and group discussion.
This workshop is appropriate for beginners and experienced meditators who are curious about meditation, mindfulness and how to deepen your insight practice and open your connection to the mystery of the natural world. Be prepared for unexpected delight, mystery, silence and illumination.
Mark Coleman is a Spirit Rock meditation teacher and has taught Insight Meditation since 1997. He is founder of the Mindfulness Institute and leads mindfulness teacher trainings in companies and organizations worldwide. He leads wilderness retreats internationally. Mark is an author of the books Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery and Make Peace with your Mind, and a CD titled Poems from the Wild. Mark lives in Northern California and enjoys spending his free time hiking, biking and kayaking. www.mindfulnessintheworld.com
Learn more about Mark Coleman