Mindfulness 101: Introduction to Fundamentals
With Grove Burnett and Erin Treat
October 5 - 8, 2017
How exactly does mindfulness work? Does it do any good? Do regular people do it?
In the last decade Mindfulness has exploded onto the American landscape. Once regarded as a strange and exotic activity, reserved for saints and holy people, mindfulness is now practiced by more than 30 million Americans and is central to the lives of people of all ages, backgrounds, and professions.
Mindfulness instruction is now being offered in a wide array of professional settings, including: physicians and health care professionals, professional athletes and teams, major corporations, lawyers and judges, teachers and educators, and non-profit organizations and even the military. The reason for this rapidly increasing popularity and application is simple: MINDFULNESS WORKS.
The newest brain research proves that mindfulness reduces stress and prevents burnout, improves cognitive functions, promotes health and a general sense of well being, improves performance and productivity and actually changes the structure and function of the brain! Mindfulness develops core competencies and life skills that can be systematically and pragmatically applied in our personal lives and professional work.
Train Your Mind.
Change Your Brain.
Reclaim Your Life.
Research Proves You Can Do It. Why Not Start Now?
If you don’t change direction, you will continue in the direction you are going.