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	<title>Vallecitos Mountain Ranch</title>
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	<link>http://www.vallecitos.org</link>
	<description>Retreats Training Workshops</description>
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		<title>Simplicity and Renunciation as Life Skills</title>
		<link>http://www.vallecitos.org/uncategorized/simplicity-and-renunciation-as-life-skills</link>
		<comments>http://www.vallecitos.org/uncategorized/simplicity-and-renunciation-as-life-skills#comments</comments>
		<pubDate>Tue, 20 Dec 2011 22:40:54 +0000</pubDate>
		<dc:creator>llauck</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vallecitos.org/uncategorized/simplicity-and-renunciation-as-life-skills</guid>
		<description><![CDATA[Vallecitos&#8217; Founding Teacher Grove Burnett, nationally known meditation teacher and trainer in the practice of mindfulness, speaks about Simplicity and Renunciation at the Unitarian Universalist Congregation of Santa Fe on December 11, 2011. Simplicity requires us to be content with &#8230; <a href="http://www.vallecitos.org/uncategorized/simplicity-and-renunciation-as-life-skills">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/vlp07XsWFX4" frameborder="0" width="560" height="315"></iframe></p>
<p>Vallecitos&#8217; Founding Teacher <strong>Grove Burnett</strong>, nationally known meditation teacher and trainer in the practice of mindfulness, speaks about <strong>Simplicity and Renunciation</strong> at the Unitarian Universalist Congregation of Santa Fe on December 11, 2011.</p>
<p><strong>Simplicity</strong> requires us to be content with the barest requisites of our lives and to be patient in times of difficulty. <strong>Renunciation</strong>, contrary to its negative reputation, is the practice of making intelligent sacrifices in our lives and establishing clear priorities for investing our limited time and energy where they will give us the most lasting returns. The result?</p>
<p>Greater wisdom and happiness in our lives!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.vallecitos.org/uncategorized/simplicity-and-renunciation-as-life-skills/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michele McDonald: 7-23-11: Good Will Aligned with Wisdom</title>
		<link>http://www.vallecitos.org/teacher-talks/michele-mcdonald-7-23-11-good-will-aligned-with-wisdom</link>
		<comments>http://www.vallecitos.org/teacher-talks/michele-mcdonald-7-23-11-good-will-aligned-with-wisdom#comments</comments>
		<pubDate>Wed, 09 Nov 2011 19:06:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Teacher Talks]]></category>

		<guid isPermaLink="false">http://www.vallecitos.org/teacher-talks/michele-mcdonald-7-23-11-good-will-aligned-with-wisdom</guid>
		<description><![CDATA[Speaker: Michele McDonald &#160; &#60; Back to talks by Michele McDonald]]></description>
			<content:encoded><![CDATA[<p><em><strong>Speaker:</strong></em> Michele McDonald</p>
<p>&nbsp;</p>
<p>&lt; <a title="Steven Smith" href="http://www.vallecitos.org/resources/talks/michele-mcdonald">Back to talks by Michele McDonald</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Steven Smith: 7-26-11: The Divine Abiding in Compassion</title>
		<link>http://www.vallecitos.org/teacher-talks/steven-smith-the-divine-abiding-in-compassion</link>
		<comments>http://www.vallecitos.org/teacher-talks/steven-smith-the-divine-abiding-in-compassion#comments</comments>
		<pubDate>Fri, 16 Sep 2011 16:38:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Teacher Talks]]></category>

		<guid isPermaLink="false">http://www.vallecitos.org/teacher-talks/steven-smith-the-divine-abiding-in-compassion</guid>
		<description><![CDATA[Speaker: Steven Smith &#160; &#60; Back to talks by Steven Smith]]></description>
			<content:encoded><![CDATA[<p><em><strong>Speaker:</strong></em> Steven Smith</p>
<p>&nbsp;</p>
<p>&lt; <a title="Steven Smith" href="http://www.vallecitos.org/resources/talks/steven-smith">Back to talks by Steven Smith</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Peter Williams: 5-28-11: So Spiritual an Animal</title>
		<link>http://www.vallecitos.org/teacher-talks/peter-williams-5-28-11-so-spiritual-an-animal</link>
		<comments>http://www.vallecitos.org/teacher-talks/peter-williams-5-28-11-so-spiritual-an-animal#comments</comments>
		<pubDate>Wed, 13 Jul 2011 15:39:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Teacher Talks]]></category>

		<guid isPermaLink="false">http://www.vallecitos.org/teacher-talks/peter-williams-5-28-11-so-spiritual-an-animal</guid>
		<description><![CDATA[Speaker: Peter Williams &#160; &#60; Back to talks by Peter Williams]]></description>
			<content:encoded><![CDATA[<p><em><strong>Speaker:</strong></em> Peter Williams</p>
<p>&nbsp;</p>
<p>&lt; <a title="Peter Williams" href="http://www.vallecitos.org/resources/talks/peter-williams">Back to talks by Peter Williams</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Grove Burnett: 5-27-11: Suffering and the Cause of Suffering</title>
		<link>http://www.vallecitos.org/teacher-talks/grove-burnett-5-27-11-suffering-and-the-cause-of-suffering</link>
		<comments>http://www.vallecitos.org/teacher-talks/grove-burnett-5-27-11-suffering-and-the-cause-of-suffering#comments</comments>
		<pubDate>Wed, 13 Jul 2011 15:36:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Teacher Talks]]></category>

		<guid isPermaLink="false">http://www.vallecitos.org/teacher-talks/grove-burnett-5-27-11-suffering-and-the-cause-of-suffering</guid>
		<description><![CDATA[Speaker: Grove Burnett &#60; Back to talks by Grove Burnett]]></description>
			<content:encoded><![CDATA[<p><em><strong>Speaker:</strong></em> Grove Burnett</p>
<p>&lt; <a title="Grove Burnett" href="http://www.vallecitos.org/resources/talks/grove-burnett">Back to talks by Grove Burnett</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Mary Powell: 5-28-11: Cultivating Mindfulness</title>
		<link>http://www.vallecitos.org/teacher-talks/mary-powell-5-28-11-cultivating-mindfulness</link>
		<comments>http://www.vallecitos.org/teacher-talks/mary-powell-5-28-11-cultivating-mindfulness#comments</comments>
		<pubDate>Wed, 13 Jul 2011 15:31:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Teacher Talks]]></category>

		<guid isPermaLink="false">http://www.vallecitos.org/teacher-talks/mary-powell-5-28-11-cultivating-mindfulness</guid>
		<description><![CDATA[Speaker: Mary Powell &#160; &#60; Back to talks by Mary Powell]]></description>
			<content:encoded><![CDATA[<p><em><strong>Speaker:</strong></em> Mary Powell</p>
<p>&nbsp;</p>
<p>&lt; <a title="Eric Kolvig" href="http://www.vallecitos.org/resources/talks/mary-powell">Back to talks by Mary Powell</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.vallecitos.org/wp-content/uploads/2011/07/Mary-Powell-5-28-11.mp3" length="55511393" type="audio/mpeg" />
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		<item>
		<title>From the Vallecitos Recipe Vault: Enchiladas Rojas</title>
		<link>http://www.vallecitos.org/uncategorized/from-the-vallecitos-recipe-vault-enchiladas-rojas</link>
		<comments>http://www.vallecitos.org/uncategorized/from-the-vallecitos-recipe-vault-enchiladas-rojas#comments</comments>
		<pubDate>Wed, 13 Jul 2011 15:03:52 +0000</pubDate>
		<dc:creator>llauck</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vallecitos.org/?p=1083</guid>
		<description><![CDATA[The incomparable Vallecitos chef emeritus, Beth Waldron, kindly shared this recipe with us. Beth nourished yogis at Vallecitos for twelve years before moving to Texas in 2009. Many of you will have fond memories of her beautiful and delicious meals &#8230; <a href="http://www.vallecitos.org/uncategorized/from-the-vallecitos-recipe-vault-enchiladas-rojas">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The incomparable Vallecitos chef emeritus, Beth Waldron, kindly shared this recipe with us. Beth nourished yogis at Vallecitos for twelve years before moving to Texas in 2009. Many of you will have fond memories of her beautiful and delicious meals and warm personality. Thank you, Beth, for sharing a recipe from the Vallecitos Recipe Vault!</p>
<p><strong>ENCHILADAS ROJAS</strong><br />
8 servings</p>
<p>1 1/2 pounds asadero cheese, grated<br />
1 pound feta cheese, crumbled<br />
1 large yellow onion, chopped medium<br />
1 can whole kernel golden corn<br />
2 dozen corn tortillas<br />
1 quart jar red enchilada sauce <em>(Beth used Chile Grande Red Chile Sauce)</em></p>
<p>Mix together asadero cheese, feta cheese, onion and corn. Pour enchilada sauce in a bowl. If the sauce is too spicy you can add some sugar to even out the heat. With food prep gloves on, take tortillas one by one and dip to coat completely in sauce. Single layer on the bottom of a large baking dish (add some enchilada sauce to bottom of pan before layering the tortillas). Then pour the cheese mixture on top of the first layer of tortillas.</p>
<p>Top with another layer of tortillas dipped in enchilada sauce. Coat the tortillas generously with sauce. Cover and bake at 350 degrees until heated through and bubbling at edges. Uncover for the last 10 minutes. Let rest before serving.</p>
<p>Beth says: &#8220;To make a complete meal add rice and beans. I like using Basmati rice alone or made into Spanish rice, and black or pinto beans. Side dishes of guacamole, calabasitas (zucchini and yellow squash dish) or a big green salad. Garnish with sour cream, chopped lettuce and tomatoes.&#8221;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Eric Kolvig: 6-10-11: Only Connect</title>
		<link>http://www.vallecitos.org/teacher-talks/eric-kolvig-6-10-11-only-connect</link>
		<comments>http://www.vallecitos.org/teacher-talks/eric-kolvig-6-10-11-only-connect#comments</comments>
		<pubDate>Tue, 28 Jun 2011 02:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Teacher Talks]]></category>

		<guid isPermaLink="false">http://www.vallecitos.org/teacher-talks/eric-kolvig-6-10-11-only-connect</guid>
		<description><![CDATA[Speaker: Eric Kolvig &#160; &#60; Back to talks by Eric Kolvig]]></description>
			<content:encoded><![CDATA[<p><em><strong>Speaker:</strong></em> Eric Kolvig</p>
<p>&nbsp;</p>
<p>&lt; <a title="Eric Kolvig" href="http://www.vallecitos.org/resources/talks/eric-kolvig">Back to talks by Eric Kolvig</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.vallecitos.org/teacher-talks/eric-kolvig-6-10-11-only-connect/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.vallecitos.org/wp-content/uploads/2011/06/Eric-Kolvig-June-10-2011-Only-Connect.mp3" length="22428212" type="audio/mpeg" />
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		<title>Eric Kolvig: 6-7-11: Unity and Union</title>
		<link>http://www.vallecitos.org/teacher-talks/eric-kolvig-6-7-11-unity-and-union</link>
		<comments>http://www.vallecitos.org/teacher-talks/eric-kolvig-6-7-11-unity-and-union#comments</comments>
		<pubDate>Tue, 28 Jun 2011 01:59:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Teacher Talks]]></category>

		<guid isPermaLink="false">http://www.vallecitos.org/teacher-talks/eric-kolvig-6-7-11-unity-and-union</guid>
		<description><![CDATA[Speaker: Eric Kolvig &#160; &#60; Back to talks by Eric Kolvig]]></description>
			<content:encoded><![CDATA[<p><em><strong>Speaker:</strong></em> Eric Kolvig</p>
<p>&nbsp;</p>
<p>&lt; <a title="Eric Kolvig" href="http://www.vallecitos.org/resources/talks/eric-kolvig">Back to talks by Eric Kolvig</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.vallecitos.org/teacher-talks/eric-kolvig-6-7-11-unity-and-union/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.vallecitos.org/wp-content/uploads/2011/06/Eric-Kolvig-June-7-2011-Unity-and-Union.mp3" length="22331455" type="audio/mpeg" />
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		<title>Eric Kolvig: 6-5-11: The Most Adaptive Hearts Thrive</title>
		<link>http://www.vallecitos.org/teacher-talks/eric-kolvig-6-5-11-the-most-adaptive-hearts-thrive</link>
		<comments>http://www.vallecitos.org/teacher-talks/eric-kolvig-6-5-11-the-most-adaptive-hearts-thrive#comments</comments>
		<pubDate>Tue, 28 Jun 2011 01:57:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Teacher Talks]]></category>

		<guid isPermaLink="false">http://www.vallecitos.org/teacher-talks/eric-kolvig-6-5-11-the-most-adaptive-hearts-thrive</guid>
		<description><![CDATA[Speaker: Eric Kolvig &#160; &#60; Back to talks by Eric Kolvig]]></description>
			<content:encoded><![CDATA[<p><em><strong>Speaker:</strong></em> Eric Kolvig</p>
<p>&nbsp;</p>
<p>&lt; <a title="Eric Kolvig" href="http://www.vallecitos.org/resources/talks/eric-kolvig">Back to talks by Eric Kolvig</a></p>
]]></content:encoded>
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